August 28, 2025
Senior Citizen Health Tips
Common Foot Problems in Older Adults
Let’s be honest — we often overlook our feet until something starts to hurt. But did you know that healthy feet are directly linked to your ability to live independently, especially as you age?
Foot issues don’t just cause discomfort. They can interfere with your balance, increase the risk of falls, and make everyday tasks—like walking to the kitchen or heading out to meet friends—feel like a challenge.
For older adults, especially those receiving NDIS assistance with daily life or Veterans Home Care, staying mobile and pain-free is key to maintaining dignity and freedom. And yes, it all starts from the ground up—your feet.
Why Your Feet Deserve More Love as You Age?
Let’s break down the most common foot issues many older Australians face:
1. Falls and Foot Pain
Foot problems like bunions, nerve damage, or even ill-fitting shoes can affect your balance and lead to falls. This is one of the reasons why falls are a leading cause of injury among older adults.
2. Diabetic Foot Complications
If you live with diabetes, you may experience numbness or reduced blood flow in your feet. Without regular checks, even small cuts or blisters can become serious infections.
3. Arthritis and Stiff Joints
Conditions like osteoarthritis can stiffen the joints in your feet and toes, limiting mobility and making walking painful.
4. Bunions and Hammertoes
These deformities change the shape of your toes, making it tough to find comfortable footwear. They’re more than cosmetic—they hurt and can worsen over time.
5. Corns, Calluses & Cracked Heels
Thick skin and dryness may seem harmless but can lead to infection if left unmanaged.
6. Fungal Infections
Fungal toenails and athlete’s foot are common and uncomfortable. If not treated, they can spread or lead to further skin issues.
7. Swollen Feet
Swelling (oedema) might be due to poor circulation, medications, or underlying health conditions. It’s often painful and can make wearing shoes difficult.
🦶 Did you know?
Regular foot checks are often included under services like NDIS nursing services or NDIS registered nurse support.
Is Your Body Trying to Tell You Something?
Don’t Ignore These Signs
While some foot issues come with age, others signal that something isn’t right. Don’t brush off signs like:
Persistent pain in your feet or ankles
Numbness or tingling
Open wounds that don’t heal
Redness, warmth, or swelling
Difficulty walking or standing for long
If any of these sound familiar, it’s time to speak to a medical professional or your NDIS SIL provider.
Easy Foot Care You Can Do at Home
Good foot care doesn’t have to be complicated. Simple, daily habits can make a world of difference:
Wash and dry your feet thoroughly
Moisturise (but not between the toes)
Trim your nails straight across
Wear shoes that fit well and offer support
Avoid walking barefoot indoors or out
Check your feet for cuts, swelling or changes
And remember—if it’s tough to manage on your own, NDIS assistance with daily life may cover help with personal care and hygiene routines, including foot care.
How NDIS and Veterans Home Care Can Help?
You don’t have to manage foot problems alone.
NDIS support plans often include services like:
Assistance with daily life NDIS: Help with dressing, hygiene, and wearing proper footwear
NDIS transport services: Get to podiatry or physiotherapy appointments easily
NDIS registered nurse: Medical care for diabetic foot wounds, infections, or ongoing monitoring
NDIS nursing services: In-home nursing support to assess and manage foot-related health issues
NDIS SIL (Supported Independent Living): Live in a safe, supportive environment where your health needs are prioritised
If you’re a veteran, Veterans Home Care may also offer help with mobility, personal care, and access to allied health professionals for foot care.
A Step Towards Comfort with Us
Your feet have walked a lifetime of journeys. Let’s keep them healthy for the next chapter.
At Abled Care and Nursing Services, we offer everything from NDIS transport providers to NDIS nursing services, ensuring older adults receive the foot care and overall care they deserve.
Whether you’re living independently or in SIL accommodation, our team is here to support your goals, your health, and your freedom to keep moving.
💬 Ready to take the next step? Chat with our friendly team today to learn how we can help with foot care, mobility, and more.
