April 16, 2025
NDIS Tips
Stay Active and Healthy: The Best Exercises for Over 65s
As we age, keeping our bodies moving becomes one of the most powerful tools we have to stay independent, feel good, and live life to the fullest. Whether you’re in your late 60s or well into your 80s, there’s no age limit on staying active.
At Abled Care and Nursing Services, we understand that every movement counts—especially when it supports your independence, confidence, and health. Let’s explore some of the best exercises for seniors over 65 and how a little support can go a long way in making these a part of your everyday life.
The One Habit That Can Transform Life After 65
(Hint: It’s Not a Pill)
Let’s be real—getting older comes with its challenges. But staying active is like a secret weapon against many of them. Regular movement helps:
Improve balance and reduce falls
Maintain muscle strength and joint flexibility
Boost your energy and lift your mood
Keep chronic conditions like diabetes, arthritis, and heart disease at bay
And it’s not just about the physical—exercise keeps your mind sharp and your spirits high.
“At Abled Care and Nursing Services, we see firsthand how even gentle movement can transform someone’s day—from their mood to their mobility.”
Must-Try Exercises for 65+
Walking
A simple walk can do wonders. It’s low-impact, easy to start, and you don’t need any fancy equipment—just a comfy pair of shoes.
Aim for 30 minutes a day, even if you break it into smaller walks. Our nursing and support staff can even accompany you, making it safer and more enjoyable.
Walking with a support worker or loved one adds that extra motivation (and a good chat never hurts either).
Strength Training
Staying strong isn’t about lifting heavy weights. It’s about being able to stand up from a chair, carry your groceries, or open that stubborn jar of jam.
Use resistance bands or light weights to build muscle without stress. Focus on bicep curls, leg lifts, and shoulder presses—easy, effective, and safe.
With our nursing care team, you’ll have guidance to do these safely and correctly.
Yoga & Stretching
Even a few minutes of stretching can ease stiffness, improve flexibility, and help with balance. Chair yoga is especially great if mobility is a challenge.
Plus, the deep breathing in yoga helps you relax, manage stress, and even sleep better.
At Abled Care, we encourage regular stretching as part of our wellness support—even just 10 minutes a day can make a difference.
Water Aerobics
If you’ve got joint pain or arthritis, water is your best friend. Water exercises reduce impact on your joints while still giving you a great workout.
Many community centres run seniors-only classes, and our team can assist with transport and access.
Balance Exercises
Preventing falls is one of the most important reasons to stay active. Try these:
Stand on one foot while holding onto a chair
Heel-to-toe walking
Gentle Tai Chi movements
Balance training not only keeps you steady—it also improves coordination and confidence.
With a support worker by your side, you’ll feel safer trying these exercises at home.
Cycling
Not into walking? Try stationary cycling. It’s joint-friendly, boosts heart health, and builds leg strength.
Many clients enjoy cycling indoors while watching TV or listening to music. Some even challenge themselves with virtual scenic routes—no helmet needed!
Dancing
Who says exercise has to be boring? Dancing lifts your spirits while improving balance and memory.
Whether it’s line dancing, waltzing, or just swaying in the kitchen, dance is both movement and medicine. It’s also a fun way to bond with carers and loved ones.
Emotional and Mental Benefits of Exercise
Let’s not forget the heart and mind. Staying active has been shown to:
Reduce depression and anxiety
Improve memory and focus
Lower the risk of cognitive decline
Boost self-esteem and social connection
Loneliness can creep in when routines change or mobility is limited. But a regular walk, a stretch session, or a group class can reignite connection—with others and yourself.
These Senior Fitness Tips Are Gold
Here’s how to stay safe while getting stronger:
- Start slow: Gradually build up intensity
- Hydrate often: Water is your workout buddy
- Know your limits: Listen to your body
- Warm-up & cool down: Stretching helps prevent injury
- Modify if needed: Every movement can be adjusted to suit you
How Abled Care Helps You Keep Moving....
Whether you’re receiving in-home aged care, NDIS support, or just need a bit of help staying consistent—Abled Care and Nursing Services is here for you.
We offer:
Personalised care plans that include movement and mobility support
Assistance with daily activities that encourage physical engagement
Nursing services to ensure your health and safety during exercise
Friendly carers who double as great walking or dancing partners
Your journey to an active, healthy life doesn’t need to be solo. Let us walk (or stretch!) beside you.
